Estefania Sarraff


My name is Estefania Sarraff. I go by Nia for short but most that follow my recipes on Instagram + Wordpress know me as chefNia*. The idea to share my life in the kitchen and my progress in getting healthy all came about when I made a drastic life changing decision to give my life to God and allow Him to be in control of all that I do.

In August of 2012, toppling over at 260 pounds, I could barely even move in the space around me. This was the biggest I had ever been and, suddenly, having had this spiritual awakening–I wanted to change. I wanted to get healthy and fit. Recovery for my compulsive overeating and mentally developed eating disorders seemed like the only way out of this hole that I dug myself into.

Where to find Estefania Sarraff online

Where to buy in print


Real Simple Summer
Price: $11.89 USD. Words: 8,320. Language: American English. Published: July 30, 2013. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free, Nonfiction » Religion & Spirituality » Christian Life / Spiritual Growth
A cookbook for those in need of getting healthy + fit in a simple way without the help of pill, wraps, shakes, or shots, only real food and real exercise can do it. Let me show you how.

Estefania Sarraff's tag cloud

addiction    change    christian    fitness    food    food addiction    food addictions    food and beverages    food book    food fitness    get fit    gluten free    god    good eats    health    healthy    jesus    lose weight    no dairy    no flour    no salt    no sugar    overweight    sugar free    vegan    vegetarian    weight loss