Location: United States
Member Since: July 25, 2015
Dale L. Roberts
Biography
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.
Smashwords Interview
Where to find Dale L. Roberts online
Website: http://www.onejackedmonkey.com
Twitter: @ptdaleroberts
Facebook: Facebook profile
Blog: http://onejackedmonkey.blogspot.com
Twitter: @ptdaleroberts
Facebook: Facebook profile
Blog: http://onejackedmonkey.blogspot.com
Where to buy in print
Books
The 90-Day Home Workout Plan
by Dale L. Roberts
Price:
$3.99 USD.
Words: 24,540.
Language:
English.
Published: March 17, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
At-Home Workouts to Lose Weight and Build Muscle. These fast and simple workouts burn fat and build muscle, all from the comforts of your home. You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. The 90-Day Home Workout Plan is your solution for weight loss at home.
The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
by Dale L. Roberts
Price:
$4.99 USD.
Words: 18,020.
Language:
English.
Published: February 24, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Are you feeling extra tight, sore, and tired every day? Wouldn't it be nice to have an exercise plan that wouldn't require a gym membership, a ton of equipment or a huge amount of effort? Then, "The Stretch Workout Plan" is just your solution! Filled with tons of stretch programs, "The Stretch Workout Plan" has something for everyone from the beginner to the athlete.
The Green Smoothie and Juicing Bundle: Over 60 of the Tastiest Healthy Recipes for Weight Loss
by Dale L. Roberts
Price:
$8.99 USD.
Words: 11,880.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Beverages - General
(2.00)
Have you struggled to shake off that unwanted fat? Or, do you drop the weight only to have it come back time and again? Then, "The Green Smoothie & Juicing Bundle" has exactly what you've needed all along!
The Complete Home Workout Plan Series: How to Master Fitness in 30 Days (The Home Workout Plan Bundle Book 7)
by Dale L. Roberts
Price:
$8.99 USD.
Words: 31,930.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn’t it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine?
Then, "The Complete Home Workout Plan Series" has all your answers in a short, concise books bundled in a 9-book series.
The 30-Day Core & Cardio Fitness Challenge (The Home Workout Plan Bundle Book 5)
by Dale L. Roberts
Price:
$3.99 USD.
Words: 8,430.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is you are looking for a way to lose weight and keep it off! Get a ripped midsection—fast—with this challenging 30-day program.
The 30-Day Total Body Fitness Challenge (The Home Workout Plan Bundle Book 6)
by Dale L. Roberts
Price:
$4.99 USD.
Words: 20,140.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
So, do you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don’t want to spend all your time reading a fitness novel?
Then "The 30-Day Total Body Fitness Challenge" has your answer!
The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
by Dale L. Roberts
Price:
$4.99 USD.
Words: 9,030.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape?
Then, "The Best 30-Day Upper Body Workouts: The Home Workout Plan" has your answer!
The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle Book 4)
by Dale L. Roberts
Price:
$4.99 USD.
Words: 12,960.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn’t it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell?
Then, "The Best 30-Day Lower Body Workouts: The Home Workout Plan" has your answer.
The Ultimate 30-Day Fitness Challenge for Women (The Home Workout Plan Bundle Book 2)
by Dale L. Roberts
Price:
$4.99 USD.
Words: 17,610.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape?
Then, "The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan" has your answer.
The Ultimate 30-Day Fitness Challenge for Men (The Home Workout Plan Bundle Book 1)
by Dale L. Roberts
Price:
$4.99 USD.
Words: 13,300.
Language:
English.
Published: February 16, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to build muscle, lose fat, and look great as quickly as possible without performance-enhancing drugs, wasting hours in the gym and money on supplements? Wouldn’t it be awesome to have a simple step-by-step plan to whip your body into incredible shape?
Then, "The Ultimate 30-Day Fitness Challenge for Men" is just your solution!
The Home Workout Plan: How to Master Arm Exercises in 30 Days (Fitness Short Reads Book 9)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 5,070.
Language:
English.
Published: January 23, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having jiggly batwings or buggy whip arms? Wouldn’t it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time?
Then, "How to Master Arm Exercises in 30 Days" has your answer in a book you can read in less than an hour. Then you can workout instead of spending countless hours scouring the internet and encyclopedia-long fitness books.
The Home Workout Plan: How to Master Butt Exercises in 30 Days (Fitness Short Reads Book 8)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 5,730.
Language:
English.
Published: January 19, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape?
Then, "How to Master Butt Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW!
The Home Workout Plan: How to Master Cardio in 30 Days (Fitness Short Reads Book 7)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 4,550.
Language:
English.
Published: January 18, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads Book 6)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 4,220.
Language:
English.
Published: January 17, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, "How to Master Chair Exercises in 30 Days" is your solution!
The Home Workout Plan: How to Master Core Exercises in 30 Days (Fitness Short Reads Book 3)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 5,250.
Language:
English.
Published: January 13, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "How to Master Core Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
The Home Workout Plan: How to Master Squats in 30 Days (Fitness Short Reads Book 5)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 5,710.
Language:
English.
Published: January 12, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you tired of being out of shape? Do you have no time to exercise? Wouldn’t it be great having a simple step-by-step plan to get toned up, burn fat and build muscle? Then, "How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great!
The Home Workout Plan: How to Master Leg Exercises in 30 Days (Fitness Short Reads Book 4)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 5,010.
Language:
English.
Published: January 11, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Wouldn’t you like to be in incredible shape without having to starve or practically kill yourself? Isn’t it completely frustrating going from one plan to the next without any lasting results?
Then, "How to Master Leg Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The Home Workout Plan: How to Master Pull-Ups in 30 Days (Fitness Short Reads Book 2)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 2,890.
Language:
English.
Published: January 9, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, "How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need so you can stop searching the internet endlessly for answers about getting fit today!
The Home Workout Plan: How to Master Push-Ups in 30 Days (Fitness Short Reads Book 1)
by Dale L. Roberts
Price:
$2.99 USD.
Words: 4,190.
Language:
English.
Published: January 4, 2017 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, "How to Master Push-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset
by Dale L. Roberts
Price:
$2.99 USD.
Words: 42,110.
Language:
English.
Published: December 14, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
The Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business
by Dale L. Roberts
Price:
$4.99 USD.
Words: 18,810.
Language:
English.
Published: September 28, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Sports & outdoor recreation » Sports coaching, Nonfiction » Career Guides » Sports
Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then, "The Consummate Fitness Professional" is the ONLY manual needed.
Motivational Quotations: 646 Inspirational Quotes to Uplift, Motivate & Empower You
by Dale L. Roberts
Price:
$9.99 USD.
Words: 21,500.
Language:
English.
Published: August 31, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Reference » Quotations, Nonfiction » Self-improvement » Motivation and inspiration
Motivational Quotations is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications.
Your Goals & Your Dreams: 108 Inspirational Quotes to Uplift, Motivate & Empower You
by Dale L. Roberts
Price:
$2.99 USD.
Words: 4,070.
Language:
English.
Published: August 30, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Reference » Quotations, Nonfiction » Self-improvement » Motivation and inspiration
This book of 102 powerful quotes is specific to anyone who dreams big, plan bigger and wants to set goals to achieve those ambitious dreams. "Your Goals & Your Dreams" is packed with over 30 pages of quotations for every occasion.
Your Motivation & Your Purpose: 102 Inspirational Quotes to Uplift, Motivate & Empower You
by Dale L. Roberts
Price:
$2.99 USD.
Words: 4,770.
Language:
English.
Published: August 29, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Reference » Quotations, Nonfiction » Self-improvement » Motivation and inspiration
This book of 102 powerful quotes is specific to anyone looking to get motivated and gain a better sense of purpose. "Your Motivation & Your Purpose" is packed with nearly 50 pages of quotations for every occasion.
Your Strength, Your Passion & Your Courage: 176 Inspirational Quotes to Uplift, Motivate & Empower You
by Dale L. Roberts
Price:
$2.99 USD.
Words: 6,000.
Language:
English.
Published: August 26, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Reference » Quotations, Nonfiction » Self-improvement » Motivation and inspiration
This book of 176 powerful quotes is specific to anyone looking to gain strength, hone passion or develop courage. "Your Strength, Your Passion & Your Courage" is packed with over 40 pages of success quotations for every occasion.
Your Success: 260 Inspirational Quotes to Uplift, Motivate & Empower You
by Dale L. Roberts
Price:
$2.99 USD.
Words: 8,050.
Language:
English.
Published: August 19, 2016 by
One Jacked Monkey.
Categories:
Nonfiction » Reference » Quotations, Nonfiction » Inspiration » General self-help
Your Success: 260 Inspirational Quotes to Uplift, Motivate & Empower You is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications.
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
by Dale L. Roberts
Price:
$4.99 USD.
Words: 3,560.
Language:
English.
Published: October 20, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 15-Minute Standing Abs Workout Plan" is YOUR belly fat burning solution!
The 11 Best Cardio Workouts To Burn Fat, Tone Up, and Lose Weight
by Dale L. Roberts
Price:
$2.99 USD.
Words: 4,250.
Language:
English.
Published: October 20, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
The Best Juicing Recipes for Weight Loss: Over 30 Healthy Fruit & Vegetable Blends
by Dale L. Roberts
Price:
$4.99 USD.
Words: 6,820.
Language:
English.
Published: October 6, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Dieting
“The Best Juicing Recipes for Weight Loss” is a collection of fresh juice recipes for anyone wanting to lose weight safely and effectively. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, vibrant and healthy.
The Best Green Smoothies for Weight Loss: Over 30 Simple Recipes for Healthy Eating
by Dale L. Roberts
Price:
$4.99 USD.
Words: 6,810.
Language:
English.
Published: October 6, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Health, wellbeing, & medicine » Food-content guides
The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight loss program.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
by Dale L. Roberts
Price:
$4.99 USD.
Words: 6,120.
Language:
American English.
Published: September 21, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
by Dale L. Roberts
Price:
$4.99 USD.
Words: 9,540.
Language:
American English.
Published: September 21, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
From health & fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!
Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About
by Dale L. Roberts
Price:
$2.99 USD.
Words: 10,970.
Language:
English.
Published: July 25, 2015 by
One Jacked Monkey.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Reference
To help preserve the integrity of your workouts, safety and personal space included, the unwritten code of gym etiquette exists. Simple steps and easy common sense actions will make for a better gym experience for everyone. So, abide by these easy-to-follow rules in gym etiquette to make everyone’s workouts safe, fun and effective.
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