Putting life back into your lifestyle. Publication company featuring books in health & fitness, humor & satire, western, romance and much more. Currently, we have published works by Dale L. Roberts, Kari Mackenzie, Lewis Haas, Dorothy Bigguns and Harmonie St. James.
Sciatica Exercises and Home Treatment for Pain Relief
Are you looking for sciatic nerve pain relief? Do you need a back pain cure that works naturally? Then you may want this overview of flexibility and stretching exercise for sciatica pain relief. The 3 Ways to Relieve Sciatica Pain is the perfect length so you can address your back pain and begin to learn how to get rid of it forever.
At-Home Workouts to Lose Weight and Build Muscle. These fast and simple workouts burn fat and build muscle, all from the comforts of your home. You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. The 90-Day Home Workout Plan is your solution for weight loss at home.
Are you feeling extra tight, sore, and tired every day? Wouldn't it be nice to have an exercise plan that wouldn't require a gym membership, a ton of equipment or a huge amount of effort? Then, "The Stretch Workout Plan" is just your solution! Filled with tons of stretch programs, "The Stretch Workout Plan" has something for everyone from the beginner to the athlete.
Do you want to start eating healthy but not sure where to start? Wouldn't it be nice to lose weight all while saving time AND money? Then, The Best Diet Books for Weight Loss is just what you need for healthy eating the right way!
Are you ready to start eating healthy but not sure where to start? Wouldn' it be nice to eat healthy all while saving time AND money? Then, "The Clean Eating Cookbook Bundle" is just what you need to kickstart your newfound healthy lifestyle. With over 60 healthy recipes, you have at least 2 months of tasty recipes and clean eating choices.
Have you struggled to shake off that unwanted fat? Or, do you drop the weight only to have it come back time and again? Then, "The Green Smoothie & Juicing Bundle" has exactly what you've needed all along!
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn’t it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine?
Then, "The Complete Home Workout Plan Series" has all your answers in a short, concise books bundled in a 9-book series.
Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is you are looking for a way to lose weight and keep it off! Get a ripped midsection—fast—with this challenging 30-day program.
So, do you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don’t want to spend all your time reading a fitness novel?
Then "The 30-Day Total Body Fitness Challenge" has your answer!
Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape?
Then, "The Best 30-Day Upper Body Workouts: The Home Workout Plan" has your answer!
Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn’t it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell?
Then, "The Best 30-Day Lower Body Workouts: The Home Workout Plan" has your answer.
Do you want to get toned, lean and strong quickly without crash dieting, wasting time in the gym and money on horse pills and gross protein powders? Wouldn’t it be awesome to have an easy-to-follow exercise program to get your body into phenomenal shape?
Then, "The Ultimate 30-Day Fitness Challenge for Women: The Home Workout Plan" has your answer.
Do you want to build muscle, lose fat, and look great as quickly as possible without performance-enhancing drugs, wasting hours in the gym and money on supplements? Wouldn’t it be awesome to have a simple step-by-step plan to whip your body into incredible shape?
Then, "The Ultimate 30-Day Fitness Challenge for Men" is just your solution!
Are you sick of having jiggly batwings or buggy whip arms? Wouldn’t it be perfect if you had a simple easy-to-follow plan to turn your arms into loaded guns in no time?
Then, "How to Master Arm Exercises in 30 Days" has your answer in a book you can read in less than an hour. Then you can workout instead of spending countless hours scouring the internet and encyclopedia-long fitness books.
Are you sick of having a saggy bottom, fluffy rump or no butt at all? Wouldn’t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape?
Then, "How to Master Butt Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape NOW!
Are you tired of doing the same old boring cardio routine? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, "How to Master Cardio in 30 Days" has your answer in a book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW!
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, "How to Master Chair Exercises in 30 Days" is your solution!
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "How to Master Core Exercises in 30 Days" has your answer in a book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
Are you tired of being out of shape? Do you have no time to exercise? Wouldn’t it be great having a simple step-by-step plan to get toned up, burn fat and build muscle? Then, "How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great!
Wouldn’t you like to be in incredible shape without having to starve or practically kill yourself? Isn’t it completely frustrating going from one plan to the next without any lasting results?
Then, "How to Master Leg Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, "How to Master Pull-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. This book gives the information you need so you can stop searching the internet endlessly for answers about getting fit today!
Are you tired of having NO upper body strength and NO way to improve it? Wouldn’t it be awesome to have a simple step-by-step plan to turn your buggy whip arms into the guns they’re meant to be? Then, "How to Master Push-Ups in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you can get your information, get into shape and get on with life!
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
Would you like to feel physically and emotionally energized? Do you need to get rid of anxiety or depression? Can you imagine feeling mentally and emotionally stronger? What if you could relieve physical and emotional pain? Then you may be interested in a centuries-old practice, Reiki. Read more about Reiki and its many great benefits in this book!
Would you like to feel physically and emotionally energized? Do you need to get rid of anxiety or depression? Can you imagine feeling mentally and emotionally stronger? What if you could relieve physical and emotional pain? Do you want to release past traumas and finally heal yourself? Then, you'll want to learn more about meditation and Reiki. This double book box set is invaluable!
The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more. This book bundle is packed with great information; get it today!
Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then, "The Consummate Fitness Professional" is the ONLY manual needed.
Everyone throughout the world has misspoken at some point in their lives and "The World’s Greatest Idiot’s Quotes...And Other Things Said By Some Stupid Ass Dummies" is an inside look at some of the dumb things people say. This book gives you some funny and memorable lines by some of the most famous athletes, celebrities, and politicians.
This book of 102 powerful quotes is specific to anyone who dreams big, plan bigger and wants to set goals to achieve those ambitious dreams. "Your Goals & Your Dreams" is packed with over 30 pages of quotations for every occasion.
This book of 102 powerful quotes is specific to anyone looking to get motivated and gain a better sense of purpose. "Your Motivation & Your Purpose" is packed with nearly 50 pages of quotations for every occasion.
This book of 176 powerful quotes is specific to anyone looking to gain strength, hone passion or develop courage. "Your Strength, Your Passion & Your Courage" is packed with over 40 pages of success quotations for every occasion.
Vegan on a Budget is a simple guide to saving money while on a vegan diet. Veganism can easily be adapted to fit into most lives, regardless of income. It's a myth that eating a vegan diet is expensive by nature. Truthfully, vegan diets are very accommodating to tight budgets. Being on a budget can be easy if you are vegan, but Vegan on a Budget offers some tips you should be aware of to save BIG.
When Clara Fuller inherits her father’s ranch, she quickly learns being in charge is not going to be all that easy. Raised around cattle, she knows the business inside and out, but few men are willing to work for a lady rancher. Even nature itself seems to have it out for her when a drought threatens the livestock. Little does she know, that’s the least of her concerns.
The “Basic Vegan Recipes” Cookbook has - five cold & warm breakfast varieties; three savory recipes for snacks; three tasty salads for any meal; three soup & stew recipes to warm you up; four quick and easy vegan sandwiches; ten excellent entrees for lunch or dinner, and three healthy, low-fat vegan desserts.
See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, “The Basics of a Healthy Vegan Lifestyle” shows you the way. This book guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition.
With their problems behind them, Jake and Clara finally start planning for the future. From behind the bars, their adversary still plots to destroy them and all they hold dear. A newcomer who appears to be above suspicion joins the team. Soon the love birds learn the hard way when greed secretly taints innocence, no one wins. Will Edward Sinclair's plan work or will true love win once and for all?
The long awaited cattle drive is finally here and Clara is ready to finish her first year as the sole owner of the Fuller Ranch. A lot is riding on getting the herd to market, but she and her men are prepared for just about anything. When unexpected trouble strikes, Jake learns what happens when you’re too trusting. If the enemy has his way, they stand to lose it all.
While in town, Jake Talley stumbles onto a secret that could expose the man responsible for causing the rancher’s daughter so much grief. Determined to put an end to the bad luck plaguing the Fuller Ranch, he sets out to find answers. Will taking time away from his duties to investigate endanger the very woman he vows to protect? Alone on the ranch, Clara Fuller must face her greatest nightmare.
Clara Fuller has her hands full trying to keep her father’s ranch running. When cattle rustlers hit the county, they seem to be focused on her livestock. Her foreman, Jake Talley, and the sheriff think they have things under control when someone is shot. Jake is suspicious when a man is seriously injured while guarding the ranch. His curiosity leads him to clues and possibly a premature grave.
What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 15-Minute Standing Abs Workout Plan" is YOUR belly fat burning solution!
What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? "The 11 Best Cardio Workouts" gives you quick workouts that WORK.
Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. The second book in the series!
Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple, sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!
“The Best Juicing Recipes for Weight Loss” is a collection of fresh juice recipes for anyone wanting to lose weight safely and effectively. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, vibrant and healthy.
The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight loss program.