Socialbuzz

Smashwords Social Media

Socialbuzz: Directory of Smashwords Users on Twitter

Sort by:
Recently Joined
Recently Published
By Name
By Twitter Username
Follow me on Twitter at @stxscene Paul Gonzales
Paul Gonzales is an entertainment journalist and filmmaker who enjoys blending fiction with personal experience to bring the audience into the fold of the worlds he creates.
Latest book: Spooky Love
Follow me on Twitter at @joefermano Joseph A. Fermano
Husband Father of three. Business Entrepreneur/Financial Consultant 31 yrs. Radio Show Host. WNJC 1360am www.joefermano.com Baseball/Basketball Coach School Board Chair Believer that Attitude Is Everything. A Positive Quote p/day, keeps negativity away!
Latest book: Quotes for Life & Words to Live By
Follow me on Twitter at @WeedgieTheDug Angela Cowan
I'm Angela Cowan, a writer and artist from Ayrshire, Scotland. I love mysteries and crime fiction, and Agatha Christie is my heroine. I created Marty Hollis, a dead serial killer, teamed him with a talking Glaswegian dog called Weedgie, and sent them on time-travelling adventures together. There are eight books in the series and I would describe them as cozy and humourous. Each book is set in a different year and place, and there is a strong serial element to the novels, so they are best read in order. When I'm not writing, I create pop art paintings and talk to my Labradoodle, Elvis. So far, he hasn't answered back...
Latest book: To Kill a Mocking Dog
Follow me on Twitter at @TedEldridge Ted Eldridge
Ted has been collecting stories as a writer most of his life. He has been an elementary school teacher and principal, university instructor, lawn maintenance worker, water meter reader, bank teller, ski bum, short order cook, small business owner, and Savannah (Georgia) walking tour guide. Many of Ted’s published stories center on images of the fascinating people of Savannah, his home and his hobby. Dispatches From the Deep South, Savannah Style, and Intimate Savannah chronicle incidents and traditions of this special place tucked down in the Deep South. His book, Savannah Then and Now, a coffee table book presenting the City’s evolution through photographs and narrative, was co-authored with his close fr ... read more
Latest book: Celestrina and the Wee Door to Life
Follow me on Twitter at @authorpbjeffrey P.B. Jeffrey
P.B. Jeffrey is a children's book author from Queens, NY. As a mother of one school-age child and one preschooler, her books, stories and educational materials all center around whatever she's teaching her children at the moment. Visit her YouTube channel at http://bit.ly/TeacherApproved to check out additional works.
Latest book: The Flyers and The Crawlers
Follow me on Twitter at @meligranalibri Vittoria Sacca'
Vittoria Saccà, nata a Seminara (RC) è cresciuta a S. Eufemia d’Aspromonte. Docente di lettere presso il liceo scientifico “G. Berto” di Vibo Valentia, ha fondato nel 2003 e diretto per nove anni il giornale d’Istituto “School Times”. Vive a Tropea dal 1994. Giornalista pubblicista, collabora con “Il Quotidiano della Calabria” dal 1998. Ha scritto anche per i mensili locali tra cui “Proposte”, “Terra nostra”, “Parva Favilla”, “Donare” e “La piazza”. Ha diretto “Crescere insieme” e “Tropeaedintorni”. Sul web, scrive per Alboscuole, l’associazione nazionale di giornalismo scolastico e per Scuole24ore. Ha scritto poesie e filastrocche per bambini, nonché favole già ... read more
Latest book: Un anno in rime
Follow me on Twitter at @fredjacob666 Fred Jacob
Born on August 1970, of Filipino and Italian ancestry. Studied Sociology, English literature and Psychological Marketing. A natural born musician and art fanatic. Studied in The British School of Manila, Lourdes School Quezon City and The University of the East. Currently working as a freelance article writer and presently resides in Manila. Believes that facing the ugliness of the reality of life and accepting it is a genuine first step to attain contentedness and peace, removing the distortion and disillusion that may very well lead a person on the perception of "Hope in false pretense". Took up Sociology in college to know the truth about society and the human psyche. Despite the evident brutality of man's ... read more
Latest book: The Fires Of Chaos
Follow me on Twitter at @saberbooks TheSaber
Writer, artist, sculptor, make-up/mask creator, producer, director. Saber has done a little of everything in life and pulls from those vast banks of resources to write the stories published here. Please give me your comments - good or bad, but please be honest. It will be greatly appreciated. Thank you. One more... for a recommendation of my novel Darque Reflections , my favorite TikTok personality, @alexandramaylin had this to say... http://vm.tiktok.com/dgkre2/ Check out my ebooks at https://www.smashwords.com/profile/view/saberbooks Hard copies of 2 (at the moment) are available at most online book sellers.
Latest book: The Cabin, The Storyteller, Part 2
Follow me on Twitter at @whatrocksyou Jenny Mullins
Jenny Mullins is a Careers Adviser with over 20 years' experience working with young people. Her passion is to help young people work out what they want to do with their lives and support them to achieve their goal. She has worked across the country in schools, colleges, youth groups and universities. Enthusiastic and committed to raising aspirations, she was awarded a National Careers Award in 2008. Known amongst her friends for having a very silly sense of humour as well as possibly the world's loudest sneezes, she often tells people that she keeps bees (she doesn't keep bees but it always gets a reaction). She would like to travel more, loves the Adrian Mole diaries and hopes to write more books in the fut ... read more
Latest book: What Rocks Your World
Follow me on Twitter at @atuljain7 Atul Jain
A Digital Marketing and e-commerce professional with 13+ years of rich internet experience working with niche brands across various industries, helping them establish and grow their brand online. With a customer first approach, I believe in identifying and implementing the best possible solutions through integrated marketing using the right channel mix. Good experience with all aspects of digital marketing including paid marketing, inbound marketing, brand management and performance marketing.
Latest book: Making Affiliate Marketing a Success: The Secrets Revealed
Follow me on Twitter at @fredrikharen Fredrik Haren
Fredrik Härén is an author and speaker on Business Creativity. He has delivered over 1,500 presentations, lectures and workshops in over 50 countries and has inspired hundreds of thousands of business people to become more creative and to look at the world in a new way. He is the author of nine books, including “The Idea Book” that was included in “The 100 Best Business Books of All Time”.
Latest book: One World One Company
Follow me on Twitter at @mamaindigo Deidra Rae
Deidra Rae is an American, born in Southern California, U.S.A. Generation X. She earned the nickname, "Mama," after spending months in public forums, guiding and encouraging others. Rather than pointing people on a set path like many “spiritual guides,” she prefers to support others in finding their own way much like a mother with her children. Her friends call her, “Deeds." Born under Sagittarius, Deidra Rae draws from her fire sign a direct and honest (sometimes brutally so) approach and eschews tact and coddling; this applies to both her criticism and encouragement. Many have, at first, found themselves offended by her straightforward manner only to find an appreciation for her once they get past the ... read more
Latest book: Conscious Abilities
Follow me on Twitter at @LJGomezWriter L.J. Gomez
L. J. Gomez is a cypher, constantly recreating himself and sheeting his old skin. He is a citizen of the world and has, what he considers, “a storage space worth of useless data”, interesting facts that can only serve as arsenal for a writer and nothing more. Short and simple, like he says: “You bought the book and the writer... who gives a damn about his life’s story.” For more information regarding L. J. Gomez, or simply to find out when his next book is coming out, check out: www.ljgomez.com
Latest book: The Wraith of The Obelisk
Follow me on Twitter at @LibbySometimes Libby Schofield
Libby Schofield is a writer and poet based in Nova Scotia, Canada. Her work has appeared online, in magazines, and in three Canadian anthologies, including one with the Elizabeth Bishop Society. She released her first collection of poems and short stories, The Night is Starry, in 2013. Her interests include Tudor history, feather collecting, and the mass consumption of chocolate. To learn more about Libby, her interests, and her upcoming projects visit her website www.libbyschofield.wordpress.com and follow her on Twitter @LibbySometimes.
Latest book: The Carpenter
Follow me on Twitter at @graphxdave David Dockery
David Dockery is an American author, blogger, illustrator, and graphic artist based in Central Florida. He is the author of a non-fiction book about growing up in his home town in the Midwest and he is working on a fictional book about revenge. Dave is also available for cover design. He has done graphics for almost 20 years and will redesign your cover or design it for an affordable rate. David was in the US Navy and Desert Storm. He regularly blogs about Gulf War Illness and veteran's rights. He is married with 3 kids. His other hobbies include fishing, films, painting, and cartooning.
Latest book: Looking Back: Growing Up in Middle America in the 20th Century
Follow me on Twitter at @NWWitchery Cory Hutcheson
Cory Thomas Hutcheson is the author of several articles on magic, witchcraft, and folklore, and is the proprietor of the New World Witchery website. He co-hosts a podcast of the same name, and has been a practicing card-reader for many years.
Latest book: Fifty-Four Devils
Follow me on Twitter at @ruu_elisa Elisa Tammela
I'm an Aussie-Brit living in Finland. I have the ability to crash Notepad. I can count to ten. I hated my second-grade teacher. I taste like chicken. I do not play nicely with the other children.
Latest book: The Big Day - a short story
Follow me on Twitter at @RaineBalkera Raine Balkera
Raine lives alone in the lovely state of Michigan, has two adult children, and with dreams of pet ownership still floating through her mind. A cat? A dog? Fish? A guinea pig, perhaps. Time will tell. Besides being indecisive, Raine likes to star gaze, take scenery pictures, and travel. Anywhere is fine with her as long as it is somewhere else. The moon seems to be a power source for her creativity and energy, as is any body of water she comes in contact with, either in or out of their wet depths. Astrology isn't a huge part of her daily survival and yet she has a mysterious connection with the stars and their significance to life in general. Favorites include scented flowers, green hues, General Tao's Chicken, ... read more
Latest book: Love Over Time
Follow me on Twitter at @RM_Mzale R.M. Mzale
Despite the fact that I'm Tanzanian, I spent most of my life in North Africa, Egypt to be specific. I've always been a fan of writing, and started my 'career' writing poetry and songs for local artists. After getting accepted into the Honours programme for International Relations at the University of Pretoria in South Africa, I decided to get out of my comfort zone and write a novel (turned out to be a novella though, but more books to come!). This ambitious attempt to write and self-publish my first of many novels is what you see here. My goal, in the end, is to break African literature out of the realm of 'struggle literature' that it seems to be stuck in. Even a born and raised African can write a story tha ... read more
Latest book: The Case of Marc Keller
Follow me on Twitter at @NewLunarium Alexander Kolesnikov
Alexander is studying astrology since 1988. In the 1990s, he was an active member of the Russian astrological community, and he was teaching astrology and lecturing about astrology in many cities of Russia. He also studied Horary Astrology with The Company of Astrologers and Medieval Astrology with Robert Zoller. Alexander has written two books on astrology and one on numerology, all of them in Russian. Moon Sign is his first astrology book in English (he already has a couple of books in English but those are about programming). Alexander has a substantial web presence. His main web projects are Lunarium.co.uk, What-Is-Astrology.com and Numerology-School.com.
Latest book: Moon Sign
Follow me on Twitter at @godiamonds Michael Watson
I live in Orange County, California. I was adopted at three days old in Indianapolis and grew up in New Albany, Indiana. I loved my adoptive mother, who convinced me I could become anything. Since I was always fascinated with beautiful diamonds and gems, I chose to be the CEO of Gallery of Diamonds jewelers in Newport Beach. In honor of my adoptive mother and the birth mother I have never known, I established the Why Mom Deserves a Diamond® essay contest. Every year, thousands of kids submit words of love and appreciation for the chance to win a grand prize diamond to give to their mothers. Today the contest is in honor of all moms, and is the largest mothers appreciation contest in the US. (maybe the world!) ... read more
Latest book: The Little Green Toothbrush
Follow me on Twitter at @ARHilton A.R. Hilton
A.R.Hilton is an author, film director and CEO of Amirah films. A native of Mount Vernon New York, Hilton’s debut novel, That Life (Prophecy of a Hustler), introduced us to characters that walk a parallel path—a path that Hilton’s traveled in his own life. In That Life, Hilton weaves together a tapestry of childhood friends that are polar opposites, but choose the same dangerous and fast-paced lifestyle packed with drugs and violence. Throughout their journey together, their friendship is tested and lives are lost. A.R.Hilton’s, second novel Prophecy of a Hustler II (A War of Souls) is a continuation of That Life that gives the reader an in depth look at A.R.Hilton’s ability to build on a great story ... read more
Latest book: That Life (Prophecy of A Hustler)
Follow me on Twitter at @fantasticindia Trond Skundberg
My name is Trond Skundberg, Born 1966 in Norway. Digital media advicor/producer specialized in outsourcing and virtual team management. I set foot in India for the first time in 1999. Since then I have visited India 3-4 times yearly.
Latest book: Slightly India -reisebrev fra Goa
Follow me on Twitter at @AmandaMacey43 Amanda Mackey
Mother of 2. Lives in Australia. Book lover. Author of 6 novels.
Latest book: Broken Hill
Follow me on Twitter at @Shoshi Yolanda Shoshana
Yolanda Shoshana (“Shoshi”) is a lifestyle expert that is a clairvoyant, witch, and seduction alchemist. She is the creatrix of Courtesan Charm College, an academy that brings back the art and magick of the courtesans.She also conjures a seductive line of potions called Courtesan Charm which awaken the senses to evoke magick inside and out. She hosts the radio show, Courtesan Candy on Blogtalk Radio and Women's Radio for women as well as hosts a wicked web show, “The Charming Courtesan”. When not writing, conjuring, giving readings, or hosting a show, she can be found performing marriage ceremonies in New York City.
Follow me on Twitter at @KayceLassiter Kayce Lassiter
Kayce writes snarky contemporary romance in a country setting—what she calls "Chick Lit in Cowgirl Boots" and she likes to throw in some magic now and then just for fun. Now she is adding nonfiction works to her catalogue, which include dysfunctional family stories—something she knows a heck of a lot about. Kayce is a consummate smart-alec, which shows in her humorous, heart-tugging stories about everyday people complete with broken hearts and all the flaws that come with being human. Some of her characters will make you laugh, others will touch your heart, but they will all take you to a world where dreams are possible, hearts can be mended, and people survive through the power of love. A second-generat ... read more
Latest book: Murder by Dummies
Follow me on Twitter at @abbeykdavies Abbey K Davies
My name is Abbey. I am a mother of two teens and a wife. I own a business and I am an author. I started out writing Non Fiction and in 2012 I switched over to fiction. My passion is writing and having the readers walk away with a longing for more. I also love to read, I read at least 20 books a month. I do beta reading and reviews as well. Every day is a new day with new possibilities.
Latest book: Finding Home
Follow me on Twitter at @KimballLee1 Kimball Lee
Hi, I'm Kimball Lee and I'd like to welcome you to the many worlds of my imagination! The topics of my novels and novella-series will vary but my style of writing remains the same. I don't write 700 page books padded with useless words that take three chapters to describe a doorknob! I do write funny, interesting, happy, sad, romantic, often titillating and always thought provoking works that pack a lot of good reading into just the right number of pages. I hope you enjoy my writing and know that it comes from the heart and I give every spare moment to creating characters you would want to have as friends and worlds you would want to visit or live in. Happy reading! Kimball Thank you for visiting my author pa ... read more
Latest book: Love Her Madly
Follow me on Twitter at @constanceburris Constance Burris
Constance Burris is a nerd, writer, wife and mother. Most of her stories are speculative fiction. She was lost moment she read her first science fiction story in kindergarten about people living on Venus. When she discovered no one live there, she was heartbroken, but it didn't affect her love for all things fantastical.
Latest book: Medusa
Follow me on Twitter at @SPMedicine Emily Cooper
Emily Cooper, M.D., is a Seattle-based physician, board certified in Obesity Medicine, Sports Medicine and Family Medicine. After years of treating patients with weight problems, Dr. Cooper realized diets fail long term and often initiate even more weight gain. Turning to science, she discovered 100 years of research on metabolism that is accessible but not taught in medical schools. With The Metabolic Storm, Dr. Cooper shares scientific information that eliminates stigma, brings hope and explains why obesity is a medical problem, not a potato chip problem.
Latest book: The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE
Follow me on Twitter at @KristenSwalker1 Kristen S. Walker
Fantasy author Kristen S. Walker dreams of being a pirate mermaid who can talk to sharks, but she settles for writing stories for teens and adults. She's proudly bisexual, Wiccan, a liberal feminist, and lives in northern California with her family and two rescued pets. To find out more about her stories, please visit kristenwalker.net.
Latest book: 90s Girl Cult: Season 2
Follow me on Twitter at @TamaraShoemaker Tamara Shoemaker
Tamara Shoemaker authored the Amazon best-selling Shadows in the Nursery Christian mystery series and Soul Survivor, another Christian mystery. Her fantasy books include the Heart of a Dragon trilogy: Kindle the Flame, Embrace the Fire, and Unleash the Inferno, as well her Guardian of the Vale trilogy: Mark of Four, Shadows of Uprising, and Guardian of the Vale. In her spare time, she freelances as an editor for other works of fiction, chases three children hither and yon, and tries hard to ignore the brownie mixes that inevitably show up in her cabinets.
Latest book: Guardian of the Vale
Follow me on Twitter at @TamaraShoemaker Tamara Shoemaker
Tamara Shoemaker is a thirty-something-year-old author living in the Shenandoah Valley of Virginia. She and her husband Tim spent a year in Ireland, where she acquainted herself with the leprechauns and fairies of the Green Isle, and studied the poetry and prose of James Joyce, Jonathan Swift, Oscar Wilde and other Irish writers. She and Tim moved to Virginia where they engineered three beautiful children, Jordyn, Joel and Elena. She stays up late at night crafting the art of writing, which is a productive outlet for an overactive imagination. She gets ridiculously excited about Nutella, certain kitchen gadgets, and a well-written book. Her favorite thing is curling up in bed with a mug of hot chocolate and a w ... read more
Latest book: Broken Crowns
Follow me on Twitter at @penenberg Adam L. Penenberg
Adam L. Penenberg is a journalism professor at New York University who has written for Fast Company, Forbes, the New York Times, the Washington Post, Wired, Slate, Playboy, and the Economist. A former senior editor at Forbes and a reporter for Forbes.com, Penenberg garnered national attention in 1998 for unmasking serial fabricator Stephen Glass of the New Republic. Penenberg's story was a watershed for online investigative journalism and portrayed in the film Shattered Glass (Steve Zahn plays Penenberg). Penenberg has published several books that have been optioned for film and serialized in the New York Times Magazine, Wired UK, and the Financial Times, and won a Deadline Club Award for feature reporting for ... read more
Latest book: Blood Highways
Follow me on Twitter at @BelindaLaPage Belinda LaPage
I love writing scorching erotica about adventurous, curious women in new situations. Her first time (and his first time!) are my favourites, but exciting new experiences like first F/F and first light bondage are a big turn on, too. It's fantasy, right, so safety is never an issue, and most of all I love to describe the explosive heat that floods her core when he finishes inside. Come visit at http://blin18.wix.com/BelindaLaPage where you can subscribe to my mailing list and get a chance to read new releases for free, check out my unpublished work, or just chat about books. Belinda
Follow me on Twitter at @destinycomics Brandon Noel
Hey my names is Brandon Noel. I am the co Founder of Destiny Comics Publishing. I am heard about smash word at a comic book convention. I have been indie publishing for over two years. Destiny Comics Publishing is the company I started with my friends. 8 Bit Pulp is the flag ship of our company. The first pulp magazine to be published in over 50 years. I have published some comics and a few graphic novels, such as Mr. Cuddles, Tails of Destiny, and Terrifyingly Gruesome Tales of Horror.
Latest book: 8 Bit Pulp Preview
Follow me on Twitter at @TheWriterFW Frelisa Walker
Frelisa Walker enjoys writing about the humor in everyday situation. She has short stories published in Raphael's Village and Writers Haven online magazines. She plans to continue to take workshops, to participate in critique groups, and to read. Whether it is fiction, nonfiction, or information about how to improve her writing, she reads it. She writes to strengthen her spirit, mind, and body. She urges everyone to write and those who do to keep writing.
Latest book: Venomous
Follow me on Twitter at @FosterHaskell Foster Haskell
I have been a fantasy fan since I was born. I've been writing fantasy since fourth grade and cut my teeth on authors like Brian Jacques and Stephen R. Donaldson. In high school I found a more unusual muse: role playing games. Crack open the handbook to Dungeons and Dragons and they have whole chapters on how to build your own world and create conflict with interesting antagonists. Then in college fortune struck another unorthodox blow. I was afflicted with a particularly debilitating case of respiratory flu and was unable to speak for ten days straight. I couldn't go to class, couldn't see my friends, and was largely confined to quarters, quarantined for the good of others. Under these oppressive conditions I r ... read more
Latest book: Apprentice of the Rain
Follow me on Twitter at @LucyPMorgan Lucy P. Morgan
Lucy writes erotica novellas and short stories.
Follow me on Twitter at @charlesfbond Charles F. Bond
Charles F Bond is a fantasy and paranormal writer. Basildon born he now lives near the east coast of England, in Suffolk, where he regularly sits down to write in whatever world he is engrossed in at the time. He's always been a writer, though he hasn't always known it. In his youthful days, his siblings would often have to shake him to gain his attention, for he has always been a daydreamer, and would often disappear into some dark and mysterious story within his own mind. "The move to Scotland helped," he chortles, "We moved to a farm, where I had a hundred acres to roam and get back to dreaming." In his teens he often wrote letters to his friends and family. To his friends he used to offer advice, family wa ... read more
Latest book: The Little Miracle
Follow me on Twitter at @Thembispeaks Diane Jordan-Grizzard
Diane Jordan-Grizzard: Author. Keynote Speaker. Expert in Organizational Learning, Executive Coaching, and Group Facilitating. While living in Liberia, Diane witnessed the military coup d’état, served as a midwife, and owned a business. FREE SOIL (2010) is her historical fiction account of Liberia's complex history. The integration of these experiences with her formal studies inspires the framework Diane uses to coach and facilitate learning opportunities that encourage individuals and organizations to unlock their purpose, passion, and potential. The African proverb “it is not where you are but what you do there that matters,” drives Diane’s passion to encourage individuals to dream and believe that ... read more
Latest book: Are You Riding in the Back Seat of Your Own Dream?
Follow me on Twitter at @texistentialism Paul Wadlington
Texas graduate and long-time corporate monkey turned media entrepreneur and financial business partner. Currently living in San Francisco, CA.
Latest book: 2023 Longhorn Football Prospectus: Thinking Texas Football
Follow me on Twitter at @estevennewby E. Steven Newby
My short stories and essays have won numerous awards and have appeared in various magazines (including Story Teller Magazine and Nova Scifi), websites and newspapers. My first novel, The Rogue Navigator, is available now through Terrapin Hollow Press, in paperback, ebook and audiobook formats. I live in rural Arkansas, where I homestead on the banks of the Little Red River. I also homeschool my two children and am am passionate about environmentally friendly construction techniques/practices. We are currently building an Earthship.
Latest book: A Sunset Redemption
Follow me on Twitter at @svenalextrygg Sven-Alex Trygg
My vision is simple: Change the world. To the better I might add. This grand vision was born the second I became a father, and has only increased in size since. When my time has come, and I'm to return to the place I came from, I want to be able to tell my daughter I did my very best. I would tell her to hunt her fears, surf her emotions and follow her heart in every decision. I received quite some attention in the media some years ago, when I quit my work at a law-firm, sold my apartment, lived in a cabin in the woods to be in solitude for a few moths, returned to society to become a pizza-cook and wrote my first book - Smiling Warrior - about my experiences. The decision to break with rules and norms and le ... read more
Latest book: Smiling Warrior - A True Swedish Tale Of Breaking Free And Remembering Awesomeness.
Follow me on Twitter at @MoonPhaze Trudy V Myers
I've been writing since the 4th grade, at least, mostly about women who don't fit in. But life got in the way, and writing took a back seat for far too long. As I approached the point where I was eligible to take 'early' retirement, I decided my next career would - at last - be writing. So here I am. I write in a number of genres, using a number of pen names, so that readers at least know what genre they're getting when they pick up one of my books. I not only write, I also edit (particularly for my husband), and I publish books for both of us under the MoonPhaze imprint. I think I'm busier now than I was before I retired!
Latest book: Hero
Follow me on Twitter at @DeenieRobertson Deenie Robertson
Deenie Robertson, born in Seward, Alaska and raised in Anchorage, is the mother of twins and the grandmother of four. She is a Professional Nutrition Specialist and Certified Nutritional Health Coach. Since 2009, she has helped many people adopt healthier lifestyle habits to support long term sustainable health. Through her coaching and nutrition program, many of her clients have lost weight, reduced or eliminated medications, and reversed the effects of poor health.
Latest book: Six-Word Lessons to be Healthy Forever - 100 Lessons to Achieve and Sustain Lifelong Health