Location: United States
Member Since:
Dec. 07, 2014
Fred Lechuga
Biography
Fred Lechuga is the owner and author of the running and weight loss journey website, Fat2fitFred. This is his first book and it was self-published. Fred lost over 100 pounds with lifestyle changes to his eating habits and adding exercise to his daily routine. He has kept his weight loss since 2006. The blog website includes stories about how he lost weight, kept it off and his running experiences. It also includes stories about other people who have succeeded with making dramatic changes to their life. You can find him on Twitter, Facebook, and Google+ (search on Fat2FitFred).
Where to find Fred Lechuga online
Website: http://www.fat2fitfred.com
Twitter: @fat2fitfred
Facebook: Facebook profile
Blog: http://www.fat2fitfred.com
Twitter: @fat2fitfred
Facebook: Facebook profile
Blog: http://www.fat2fitfred.com
Books
Losing Weight and Keeping It Off
by Fred Lechuga
Price:
$4.99 USD.
Words: 25,270.
Language:
English.
Published: December 7, 2014
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Inspiration » Personal inspiration
This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner and has kept the weight off since 2006.