Martial Grit: Real Fighting Fitness (On a Budget)
by Robert Mitchell, Jr
Honed by 30 years teaching inner city programs on shoestring budgets and in public parks for a non-profit, this is as real as it gets. The 3 keys to proper mindset. Improve right away using the "S.A.F.E. M.P." protocol. Proper use of heavy bags, floor bags, dummies, slip balls, chains, weights, tires, sledges, pipes, mallets, etc. And DIY instructions for making your own gear for pennies.