FOR FASTER ANSWERS, CHECK THESE LINKS BEFORE YOU EMAIL US:

Received an email from us, or wondering if something changed at Smashwords?
Check our 'Site Updates' for the latest news.

Have a question not already answered in the links at left or on our FAQ? Ask it below.

Your E-mail:
Subject:

Location: Canada

Member Since: Jan. 23, 2014

2persevere by Lana Barry

Biography

Lana Barry is a dedicated fitness enthusiast and writer, effective leader, certified project manager, wife, dedicated mother of 3 and human rights advocate.

Lana is the Founder of 2persevere.com, @2persevereHIIT and Author of the interactive 'HIITroks!' fitness eBook.

Follow the HIITnutri online nutrition guide for quick and tasty meal suggestions at 2persevere.com & #HIITnutri on Instagram.

View the HIITroks! workout video previews at the #HIITview interactive gallery on Youtube, Vimeo and 2persevere.com.

HIITroks!© is dedicated to my children, may this book inspire you to live a healthy life, dream big and aspire!

Smashwords Interview

What are you working on next?

I am currently in the process of designing 2persevere.com and making sure that the interactive online video gallery is engaging and accessible to the users. My attention is spent on the details and visual end result.

When you're not writing, how do you spend your time?

I do HIIT, I run, hike, bike, ski and spend a lot of time with my children. They are all in multiple sports and there is never a dull moment around the house. My family and I prefer home cooked meals and I really enjoy cooking. The salads that I make are quite appealing and very tasty. They were the drive behind creating #HIITnutri. I love to read and listed to music.

Where to find 2persevere by Lana Barry online

Website: http://2persevere.com
Twitter: @2persevereHIIT
Facebook: Facebook profile
LinkedIn: http://ca.linkedin.com/in/2persevere/

Books

HIITroks! by 2persevere by Lana Barry

Price: $9.99 USD. Words: 12,350. Language: English. Published: May 28, 2014 . Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Food-content guides

The HIITroks!© eBook reveals the fat loss secret that every Fitness pro & CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. HIIT requires no gym equipment. It teaches how to use your body weight, in order to transform yourself in weeks. Experience the after-burn effect that High Intensity Interval Training delivers.

2persevere by Lana Barry's tag cloud

2persevere bootcamp circuit training crossfit endurance exercise fat loss fitness high intensity interval training hiit hiitnutri hiitroks metabolism persevere to persevere weight loss workout