Hi, my name is Roland Denzel, and I used to be fat.
Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.
As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.
I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.
I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!
You can read some of my other work at TheFitInk.com and MealSurvivor.com.
Where to find Roland Denzel online
Where to buy in print
Man on Top - Lose Fat - Get Fit - Control Your Weight For Life
THE BUSY MAN'S WEIGHT LOSS MANUAL!
"Man on Top. One of the most sound weight loss books I have read. I couldn't have written anything better myself." - Dr. Spencer Nadolsky
• Tired of being fat?
• Want to look good naked?
• Too busy for the gym?
• Want to live a long and healthy life?
• Want to take control of your life again?
You don't have to change your whole life!
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
A training plan inspired by strongmen
- Big, basic lifts
- Get bigger
- Get stronger
- Get leaner
- No wasted movements
- Time tested training
Man Up Your Workout!
We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
Lose Weight Today - All you have to do is START!
The fact is it’s easy to gain weight, and not that easy to lose it. Yet, there are people who make it happen. To be successful at fat loss, you need to know where you stand and what needs to be done to get to your goal. "Lose Weight Today" contains all you need to kickstart your weight loss NOW! It's not hard if you know what simple steps to take. ...you just have to START!
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