Location: United States
Member Since:
July 22, 2013
Roland Denzel
Biography
Hi, my name is Roland Denzel, and I used to be fat.
Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.
As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.
I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.
I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!
You can read some of my other work at TheFitInk.com and MealSurvivor.com.
Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.
As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.
I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.
I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!
You can read some of my other work at TheFitInk.com and MealSurvivor.com.
Where to find Roland Denzel online
Website: http://TheFitInk.com
Twitter: @rolanddenzel
Facebook: Facebook profile
Blog: http://TheFitInk.com
Twitter: @rolanddenzel
Facebook: Facebook profile
Blog: http://TheFitInk.com
Where to buy in print
Books
Man on Top - Lose Fat - Get Fit - Control Your Weight For Life
by Roland Denzel
Price:
$8.99 USD.
Words: 81,700.
Language:
English.
Published: December 8, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you tired of crazy diets and workouts that turn your life upside down?
Diets are hard and restrictive, and you need to go to the gym every day or train for a marathon just to slim down.
You don't have to change your whole life.
Man on Top is the lifestyle manual that teaches you habits and workout skills for a lifetime, and doesn't force you to change who you are.
Buy Man on Top Top Today
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
by Roland Denzel
Price:
$5.99 USD.
Words: 12,830.
Language:
English.
Published: December 7, 2013
.
Categories:
Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
A training plan inspired by strongmen
- Big, basic lifts
- Get bigger
- Get stronger
- Get leaner
- No wasted movements
- Time tested training
Man Up Your Workout!
We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!
by Roland Denzel
Price:
$2.99 USD.
Words: 9,600.
Language:
English.
Published: July 29, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
No gym? No problem.
• Minimal equipment
• A full workout in under thirty minutes
• Lose fat, build muscle, get healthy, lean, and fit!
Workout at home, at the gym, anywhere, anytime.
Just one simple dumbbell set or kettlebell needed.
There's no need to workout 5-6 times per week when all you can get fit in just twice per week.
A great workout, at home, in as little as 25 minutes!
The Real Food Reset: 30 Days to Lose Weight, Kick Cravings & Feel Great - Get in Touch with Your Primal Instincts, Detox Your Body, and Cleanse Yourself of Cravings, All with Real Food!
by Roland Denzel & Galina Denzel
Price:
$4.99 USD.
Words: 21,830.
Language:
English.
Published: July 28, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you tired of being overweight? Are you fed up with constant cravings? Does it feel like food is controlling your life?
Discover a system for taking back your life and enjoying real food again.
Buy The Real Food Reset, and take the first step to a healthier, fitter body today!
Lose Weight Today - All you have to do is START!
by Roland Denzel
Price:
Free!
Words: 10,470.
Language:
English.
Published: July 22, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification
The fact is it’s easy to gain weight, and not that easy to lose it. Yet, there are people who make it happen. To be successful at fat loss, you need to know where you stand and what needs to be done to get to your goal. "Lose Weight Today" contains all you need to kickstart your weight loss NOW! It's not hard if you know what simple steps to take. ...you just have to START!