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"Indulge Instant Info."

Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.

What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.

Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.

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Instafo
Instafo Media is built on the ideal that information should be instantaneous, informative, innovative, and, above all else, useful. That's what we're all about. For more info, go to https://instafo.com.

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5-Day German Language Challenge - Learn German In 5 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,460. Language: English. Published: July 3, 2017 by Instafo. Categories: Nonfiction » Language Instruction » German, Nonfiction » Reference » Foreign language study
So you want to learn German, or are looking into studying it? Besides being the secret gem language in the United States, most people don't realize how in demand it is being the most widely spoken language in Europe. German is one of the best languages to go for that will give you opportunities you never had before. If you want to pick up German fast, take up the "5-Day German language Challenge."
5-Day French Language Challenge - Learn French In 5 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,300. Language: English. Published: May 1, 2017 by Instafo. Categories: Nonfiction » Language Instruction » French, Nonfiction » Reference » Foreign language study
Bonjour! Out of all the widely spoken languages here in North America, the French language is the closest to English, making it one of the easiest and fastest to pick up. As the language of love, people can't resist how lovely it can sound...and by knowing it can open many opportunities for work, travel and, of course, romance. Learn French today by taking up the "5-Day French Language Challenge."
5-Day Spanish Language Challenge - Learn Spanish In 5 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,080. Language: English. Published: April 18, 2017 by Instafo. Categories: Nonfiction » Language Instruction » Spanish, Nonfiction » Reference » Foreign language study
No matter where you go - either to the store or just down the street - chances are, you have heard Spanish spoken in some form or another. Now, whether you'd simply like to gain a general knowledge of the language or are planning a trip to a Spanish-speaking country, knowing a widely-spoken language like Spanish is always a good idea. And you can do it with the "5-Day Spanish Language Challenge."
Excel Mexican Cooking: Get into the Art of Mexican Cooking
Series: Excel Cooking Series · Excel Cooking. Price: $2.99 USD. Words: 9,540. Language: English. Published: January 30, 2017 by Instafo. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Mexican, Nonfiction » Cooking, Food, Wine, Spirits » Courses & dishes / general
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Want to bring the family together for a giant fiesta like none other with lively music and extravagant Mexico food...cooked all by yourself? If you’re interested in Mexican cuisine, "Excel Mexican Cooking" has everything that you need to get started serving up the authentic culinary taste of Mexico. You will get tons of great advice and delicious recipes that you and your family are sure to love!
Excel Japanese Cooking: Get into the Art of Japanese Cooking
Series: Excel Cooking Series · Excel Cooking. Price: $2.99 USD. Words: 9,210. Language: English. Published: January 13, 2017 by Instafo. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Japanese, Nonfiction » Cooking, Food, Wine, Spirits » Asian
How would you like to be able to cook up some Japanese food? Amazing, but impossible? You’re probably thinking there are too much complications and technical skills involved. But that’s not the case. Japanese food is more than just about sushi and a lot easier to make. Discover the interesting tidbits about Japanese cuisine and the culture, along with divine recipes...to excel at Japanese cooking.
Excel Chinese Cooking: Get into the Art of Chinese Cooking
Series: Excel Cooking Series · Excel Cooking. Price: $2.99 USD. Words: 13,210. Language: English. Published: September 27, 2016 by Instafo. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Chinese, Nonfiction » Cooking, Food, Wine, Spirits » Asian
Chinese food is a popular choice of takeout when people are eating out. Think about all the times that you order Chinese food to go or even dine in at your favorite Chinese restaurant. Rather than doing either of these the next time you crave Chinese, why not cook up some delicious Chinese food yourself? "Excel Chinese Cooking" will show you the ins and outs of Chinese cooking and much more.
Excel Italian Cooking: Get into the Art of Italian Cooking
Series: Excel Cooking Series · Excel Cooking. Price: $2.99 USD. Words: 8,330. Language: English. Published: September 23, 2016 by Instafo. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Italian, Nonfiction » Cooking, Food, Wine, Spirits » Courses & dishes / general
Who here loves Italian food? Bet you do! Italian cooking has some of the popular items we all have had in some shape or form, from pizza to spaghetti. But there is more to it than that. The authentic taste of Italy is much deeper and richer than you may think. In "Excel Italian Cooking" you are going to learn all the things you want to know about Italian cooking and get some great recipes as well.
Excel French Cooking: Get into the Art of French Cooking
Series: Excel Cooking Series · Excel Cooking. Price: $2.99 USD. Words: 8,160. Language: English. Published: August 31, 2016 by Instafo. Categories: Nonfiction » Cooking, Food, Wine, Spirits » French, Nonfiction » Cooking, Food, Wine, Spirits » Courses & dishes / general
Wouldn’t it be nice to impress everyone at your next dinner party with some delicious French food? A lot of people think that French cooking is complicated. Whether you want to brush up on your knife skills, want to learn a couple of new recipes, or learn about the history of some of your favorite French foods, we have created a clear and concise introduction to French cooking that anyone can use!
7-Day Brain Power Challenge - Increase Brain Power In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 8,940. Language: English. Published: August 17, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Personal Growth / Memory Improvement, Nonfiction » Psychology » Cognitive psychology
As you get older, your brain naturally loses its elasticity, making it harder to think clearly, remember things easily, and concentrate for extended long periods of time. However, the good news is that not only can you keep the brain in optimal shape, but you can also improve your brain better than it is now that very few people know about. This is where the “7-Day Brain Power Challenge” comes in.
7-Day Detox Challenge - Detox Your Body In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,290. Language: English. Published: July 23, 2016 by Instafo. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » healthy living
Do you want to rejuvenate your body and restore it to its optimum health and revitalize your energy and mood? Have you heard about detox, but don’t know where to begin? Are you wondering if it is right for you? Thinking a detox might be complicated? Then check out the "7-Day Detox Challenge" for answers to your most important questions and step-by-step instructions on how to detox in seven days.
7-Day Anxiety Challenge - Reduce Your Anxiety In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 6,450. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Self-improvement » Anxieties & Phobias, Nonfiction » Psychology » Anxiety
Are you experiencing frequent anxiety? As anyone who does, already knows living with the condition isn't easy. Constantly finding ways to deal with its effects will not provide you with any real relief. What you need is a long-term solution. Using a wide variety of techniques, adopted styles of thinking, and other anxiety-elimination practices, the "7-Day Anxiety Challenge" is just that solution.
7-Day Weight Loss Challenge - Lose Weight In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 10,690. Language: English. Published: January 13, 2016 by Instafo. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Have you ever struggled with weight loss? The vast majority of people will respond to the question with a resounding “yes.” From the constant need to watch what is being eaten, to the often-frequent exercise requirements, there’s no shortage of things to consider while trying to get into shape. The "7-Day Weight Loss Challenge" will help get you on the weight-loss express train in just one week.
7-Day Quit Smoking Challenge - Ways to Quit Smoking In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,610. Language: English. Published: November 10, 2015 by Instafo. Categories: Nonfiction » Self-improvement » Substance Abuse & Addictions / Tobacco, Nonfiction » Health, wellbeing, & medicine » healthy living
If you or someone that you know has attempted to (or has successfully) quit smoking in the past, there’s a good chance that you or this person can attest to just how difficult the process is or was. Luckily for you, the "7-Day Quit Smoking Challenge" exists to guide smokers through the quitting process—from the difficult struggle of the first day to the perpetual urge that will last a lifetime.
7-Day Depression Challenge - Deal With Your Depression In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $4.97 USD. Words: 7,060. Language: English. Published: November 5, 2015 by Instafo. Categories: Nonfiction » Self-improvement » Depression, Nonfiction » Psychology » Depression
For anyone who suffers from depression, the time has come to take control of your life to enjoy the good times and go through fewer bad ones. Effective, simple, and easy-to-use in just minutes per day, "7-Day Depression Challenge" is the resource that any depression sufferer—from those who occasionally feel down, to those with a medically treated disorder—should consult and benefit from naturally.
7-Day Confidence Challenge - Improve Your Confidence In 7 Days
Series: Challenge Self · Challenge Publishing. Price: $3.99 USD. Words: 6,360. Language: English. Published: October 30, 2015 by Instafo. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Anxieties & Phobias
Do you suffer from a confidence deficiency? If you’re reading this, there’s a good chance that the answer is "yes." In truth, many individuals have confidence problem, but refuse to address it. These people are missing out on life. Confidence doesn't just improve lives, but change them for the better. "7-Day Confidence Challenge" will correct any confidence issues that one has—for the better.

Books

From Mess to Minimalism: Obliterate Your Mess. Organize Your Space. Optimize Your Life.
Series: Instafo. Price: $2.99 USD. Words: 5,050. Language: English. Published: October 23, 2017. Categories: Nonfiction » Home and Garden » Cleaning & caretaking, Nonfiction » Self-improvement » Personal Growth / General
M-E-S-S. Mess here, mess there, mess everywhere interfering with the way you live and aggravating you to the point where you want to throw things all over the place, only to create more mess. Solution: embrace "minimalism" - one of the most popular contemporary lifestyle trends to emerge involving having only life's bare necessities and letting go of everything else, to truly live freely.
Practical Hypnosis: Learn Hypnosis to Influence People, Improve Your Health, and Achieve Your Goals
Series: Instafo. Price: $2.99 USD. Words: 6,360. Language: English. Published: September 25, 2017. Categories: Nonfiction » Self-improvement » Self-Hypnosis, Nonfiction » Psychology » Hypnotism
Ever wondered what "hypnosis" was all about? There are a lot of misconceptions about it being mind control - and bending people to your will to do your bidding. Such false notion of what hypnotists do has highly tainted it. Hypnosis is not just an entertainment or a hoax, it's a tool to better your life. "Practical Hypnosis" will take you behind the curtain and demystify the mysticism of hypnosis.
Tick Tock Time Management: How to Improve Time Management Skills and Stop Procrastination When Your Time Really Counts!
Series: Fortune Smiles. Price: $2.99 USD. Words: 6,910. Language: English. Published: August 10, 2017. Categories: Nonfiction » Self-improvement » Time Management, Nonfiction » Business & Economics » Time management
Don't you have something else better to do? Apparently not...due to the fact that you are spending your time reading this...which means this issue of time management must be very dear to your heart...or maybe even worse, you are a serious procrastinator. Whatever the case is, the clock is ticking and you are falling behind again as time flies right past before your eyes. What can you do about it?
What Does My Dream Mean?: Interpret Your Dreams Today
Series: Instafo. Price: $2.99 USD. Words: 5,000. Language: English. Published: August 1, 2017. Categories: Nonfiction » Self-improvement » Dreams, Nonfiction » New Age » Dream interpretation
Can you remember the last dream you had? Better yet, can you interpret what that dream was telling you? If you are like most people, you probably do not because dreams occur at an unaware subconscious level. Why should you care? The foundation of who you are lies within your subconscious, and one way it communicates to you is through your dreams. Hence, your dreams should never be taken lightly.
The Handy-Dandy Home Repair Guide: Common Household Problems You Can Fix Yourself
Series: Instafo. Price: $4.97 USD. Words: 11,590. Language: English. Published: June 20, 2017. Categories: Nonfiction » Home and Garden » Home repair, Nonfiction » Home and Garden » Do-it-yourself / general
Leaky faucet? Blown fuse? Squeaky floors? Thinking about calling a repairman to fix your most common household problems? Wait! Before you pick up that phone, why not fix them yourself? Are you thinking "but I don't know how"? That's where "The Handy Dandy Home Repair Guide" comes in...to give you an fixer-upper hand in the world of personal home repairs and saving one homeowner's hassle at a time.
Con Artistry: How to Spot and Deal with a Con Artist to Avoid the Different Types of Scams
Series: Instafo. Price: $2.99 USD. Words: 8,460. Language: English. Published: May 18, 2017. Categories: Nonfiction » True Crime » Hoaxes & deceptions, Nonfiction » Reference » Personal & Practical Guides
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Personal question - have you ever been taken advantage of by someone, or a scheme? Of course you have! We all have. How did it feel? Miserable? Awkward? Embarrassing? To put it bluntly, being conned sucks - whether that is in money, friendship, relationships, trust, or even time. Learn "Con Artistry" to beat the con artists at their own games and never fall victim to their crimes, cons, and scams.
Think Better Analytically: Ways to Build Up Everyday Analytical Thinking
Series: Instafo. Price: $2.99 USD. Words: 4,900. Language: English. Published: April 29, 2017. Categories: Nonfiction » Education and Study Guides » Decision-making & problem solving, Nonfiction » Philosophy » Movements / Analytic
How's this for mind-boggling...thinking about thinking aka metathinking. In other words, have you ever stopped to think how you think about situations and problems? Most people assume that whatever pops into mind is them thinking - but far from it. Being able to analyze things and break down your thought process to exact a conclusion is crucial. It involves using impeccable analytical thinking.
Happily Ever Grateful: Live Happier through Gratitude...(and Stop Whining About Life)
Series: Instafo. Price: $2.99 USD. Words: 4,550. Language: English. Published: April 21, 2017. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Inspiration » General self-help
Are you not happy about your life? Do you sometimes feel stuck about your current situation so instead of truly living, you feel like you are dying on the inside - leading you to take for granted what you do have and neglect those around you? How would you like to be happier than you are today? What is the simplest solution? Practice gratitude! Being grateful is the most powerful thing you can do!
Liar Detector: How to Tell if Someone is Lying and Make them Tell the Truth
Series: Instafo. Price: $2.99 USD. Words: 6,940. Language: English. Published: March 10, 2017. Categories: Nonfiction » Relationships and Family » Ethics & morals, Nonfiction » Psychology » Interpersonal relations
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When was the last time that you have been lied to? A week ago? A day ago? Or perhaps even only a moment ago but didn't realize it was in fact a lie? The truth is, everybody lies (even you) for reason being to spare hurt feelings, avoid awkward situations, or steer clear of conflicts. Regardless of whatever excuses for the lies, there is no reason to accept the lies if you can learn to detect them.
Learn Any Language Fast: Effective Strategies for Learning Any Language Fast
Series: Instafo. Price: $2.99 USD. Words: 6,550. Language: English. Published: February 1, 2017. Categories: Nonfiction » Reference » Foreign languages, Nonfiction » Language Instruction » Miscellaneous
Do you want to learn a new language? How about...do you ever wish you could pick up as many languages as you want as quickly as you want? You may think that's impossible, but there are universal methods that are applicable to just about any language out there for anybody to master it in record time. Regardless of your age, this is your chance to finally realize your dream of becoming multilingual.
Body Empowerment: Unearth the Force of Your Body
Series: The 4 Embodiments of Empowerment. Price: $2.99 USD. Words: 5,920. Language: English. Published: December 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Eating Disorders
Do you want to increase your energy, mood, and overall happiness? Do you want to learn how to get healthy and stay healthy? Body Empowerment will guide you to a better understanding of your body and how to treat it not like a human shell, but a sacred temple. Following the steps and exercises provided, you will take control over your body and make healthy habits second nature to become healthier.
Heart Empowerment: Uncover the Strength of Your Heart
Series: The 4 Embodiments of Empowerment. Price: $2.99 USD. Words: 4,960. Language: English. Published: December 20, 2016. Categories: Nonfiction » Relationships and Family » Reference, Nonfiction » Self-improvement » Emotional healing
Do you want to learn how to become a more compassionate individual? Do you want to learn how to increase your happiness, strengthen your relationships, and enrich your life? Heart Empowerment will challenge you to be vulnerable in order to develop a fuller, more open heart that can bring long-lasting relationships, the compassion and sympathy of others, and a healthier happier life for yourself.
Soul Empowerment: Unravel the Truth of Your Soul
Series: The 4 Embodiments of Empowerment. Price: $2.99 USD. Words: 5,570. Language: English. Published: December 20, 2016. Categories: Nonfiction » Inspiration » Spiritual inspiration, Nonfiction » Religion and Spirituality » Spiritual awakening
Do you desire a more meaningful life? Do you want to increase your positive outlook on life and the world around you? Soul Empowerment will lead you to understanding yourself on a deeper level. You will learn to tap into your higher self and have a greater quality of awareness to make better life decisions every day. By undergoing this spiritual enlightenment, you will unlock your true potential.
Mind Empowerment: Unleash the Power of Your Mind
Series: The 4 Embodiments of Empowerment. Price: $2.99 USD. Words: 5,270. Language: English. Published: December 20, 2016. Categories: Nonfiction » Psychology » Cognitive psychology, Nonfiction » Self-improvement » Personal Growth / Memory Improvement
Do you want to increase your brain power? Do you believe your mind is declining slowly and wish to cease from losing your mental focus and memorization? Mind Empowerment will take you through exercises to give you a sharper mind and regain control over the human command center—your brain. You will learn to strengthen your ability to absorb information and respond effectively to mental challenges.
Faster, Better Decision-Making: How to Make Good Decisions Quickly in Your Daily Life
Series: Instafo. Price: $2.99 USD. Words: 5,480. Language: English. Published: October 28, 2016. Categories: Nonfiction » Education and Study Guides » Decision-making & problem solving, Nonfiction » Reference » Personal & Practical Guides
Choice A? Or Choice B? Can't decide? Ah decisions. They affect you in ways you can't foresee until you either a.) regret the wrong ones or b.) rejoice the right ones you've made. Why is decision-making difficult? Fear of the unknown? Fear of the wrong decisions and consequences of them? Don't know how to make decisions? Get "Faster, Better Decision-Making" to enhance your decision-making skills.

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